Get my free Meal Plan Now!

A PDF with a 7-day meal plan including breakfast, lunch, dinner, and snack ideas as well as free access to the Mama-Betes newsletter!

To help you get started on this journey, we've created a free 7-day meal plan designed specifically for people with prediabetes to help prevent the progression to diabetes. This plan is packed with delicious, nutritious meals that are low in carbohydrates and high in fiber, helping to regulate your blood sugar levels and keep you feeling satisfied!